| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | 4 easy miles, it was a sunny, warm morning. | | Add Comment |
| | Speed workout. 8X800 with 2minutes recovery jog. It took me 5k to warm up and not feeling freezing and then I started. This time my pace never went above 3:10 and the AP at the end of the 8 repeats was 3:04 with the last four faster than the first 4. The total average pace for the run, including the warm up, was 4:46. I am feeling confident that on a flat terrain I can do the same workout under 3:00.
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| | Tonight was a little bit warmer than yesterday, 8 easy miles at 5:30/k. | | Add Comment |
| | Cold night, near freezing temperatures with a strong breeze from the north. 6.2 miles in 55 minutes. | | Add Comment |
| | I wish it was a LT run but it was in reality a speed workout. I started with a 5k warm up and then I started a 5k continuous run at 4:10/k. I finished with 4:08 AP, so overall it was not bad, but it was a 10k effort, not an HM effort. 2k at the end to cool down. It was cold (below freezing) but the road was dry and I had no problems with traction. | | Add Comment |
| | After 4k and 2k of rain, meaning wet and cold, I packed up and went home. I did 30 minutes on the bike trainer and then had dinner. | | Add Comment |
| | This morning we had sub freezing temperatures, but the sun was out and the sky was blue, as added bonus I had company. My running buddy wanted to do an easy 10 miler and I couldn't agree more. My legs were tired and heavy, two speed workout in a week are a lot for my old body. After he stopped I did 3.1 more miles at 5:00/k to finish an HM. I had heavy legs until the end.
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