| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | My theme of this running year is my consistent inconsistency. Friday morning I woke up really sick, I went to work, survived until 4pm came back home and dropped on the bed until monday morning. Just fever, cough, stuffy nose, sore throat, muscle aches and pains, general weakness. Yesterday I went to work and things started getting better, last night I had the first "relaxing" night in three days and today I am almost back to normal. Tonight I went for a short run to clear up the airways and move my legs. I hope I am done for this year. | | Add Comment |
| | Quick run before going out for dinner. 5 miles in 36:36. | | Add Comment |
| | 8X800 with 2min recovery jog. I started with 20 minutes warm up and then I started the workout. These were my splits: 2:52, 2:56, 2:58, 2:55, 3:01, 3:01, 3:07, 3:03 AP 2:59. I took the first half a bit too aggressive and I paid later. To be honest the 3:07 was done on the loop with the hill done twice. The recovery was a little bit too short, after #4 I was no longer able to bring down my heart rate.
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| | Seven easy miles. | | Add Comment |
| | HM started at 6:00/k finished at 4:00/k, it was fun and weird at the same time. The first 5k were around 6:00/k, the middle ones around 5:00/k and the last 5 around 4:00/k, at the end I felt mentally and physically exhausted. Final time was 1:46:44. | | Add Comment |
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