This morning I was really tired and the plan of going out for 2 hours and covering 13 miles, it was more a fantasy. I stayed home all morning, had lunch at my parents house and then in the afternoon my legs started smiling again. At 3pm I went out and ended up doing 7 miles, first half slow second half at HM pace. It was hot but I am glad I decided to wait to go running until the afternoon because I was feeling much better and my pace was faster. |