Repeats night. I want to start doing two fast workout per week again without killing myself in the process. Each week I will try to increase the length or the intensity of each workout, up to a certain point, to keep an healthy training stimulus.
My plan for tonight was to do a 5X800 w/ 400m jog. This will be my last fast workout of the winter season, next week with the DST and more natural light during the evening I will move to the lake area that has some flat sections and I can add more variety to my VO2max routine. I did pretty well in spite of the wind with the following splits: 2:56, 2:52, 2:55, 2:49, 2:57. The time up and down is due to the loop I did all winter long I hope to be more consistent once I will do them on a flat terrain.
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