Another good run, I started with a 5k warmup at slow pace and then I started a tempo run at MP/HM pace. I did 11.1k at 4:25/k average pace (that is more on the HM side right now). First 5k were still easy while the last 6 were more work, but my pace went down from 4:30 average to 4:20 during the last 6k. I have to learn to maintain an even pace, but while repeating an 800m loop uphill/downhill it is really difficult to guess the final average time and for this reason because I am feeling good I try to push a little bit more on the uphill portion and trying to recover on the downhill. AP at the end was still 4.57/k that is a more reasonable MP.
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