I had one hour this morning before leaving for a trip for the whole week end, I decided to pack as much pain as possible in the available time. I decided to do an 8X400 uphill with 500m recovery going back down. I went to a different hill from last time because this stretch of road is completely in the shade. I didn't know what to expect and I didn't want to die right from the beginning for this reason I started really slow and then I finished progressively faster, the last one was "half cheating" because I did it on a flat section going back to the car. These were my splits: 94, 97 (it was easy), 93 (this is better but still on the easy side), 91, 89, 87, 85 (next time I will definitively target 85-87) and 80 for the flat one. Good run I don't think I will be able to run in the next two days.
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