our choices show what we truly are

Woman in trail

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCamillo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Woman in trail (7 Miles) 01:14:27, Place overall: 17
Total Distance
7.50

This race has the goal to promote running among women, usually around here in your standard race women represent 20% of the whole field. In this race the race fee for women is 8 euros vs 10 euros for men, and basically all the women through the age group prizes will receive something (most of the prizes are really valuable, like gift cards from different retailers). Besides that it is a tough, hard core race that still recruits more than 150 people each year and this year the % of women approached 40%, meaning that it was a big success.

The course is brutal, just steep uphill then steep down hill and again and again (800m total altitude change) on a single track rocky/root infested trail.

My goal was to go out hard and keep it that way until the end. My splits per km say it all:

3:33, 4:09, 6:02, 13:27 (that was a long walk on four limbs up to the top of the hill), 8:18, 4:59, 4:41, 8:01, 6:38, 6:27, 6:09, 7:24 (for the last 0.3Km). When a single k it takes longer than 3k combined there is something really "funny" about a race, the race director did an incredible job on some steep hills digging  "holes" in the trail to improve the footing, but the race still remained incredibly hard. The course is really scenic because is completely in the shade of beatiful trees around the tallest peak around (1200m above sea level). In a few days they will post in the same website linked above the pictures that describe much better the beauty of this course. Overall for me a great race on a cool sunday morning.

Comments
From Josh E on Mon, Jul 15, 2013 at 07:27:20 from 75.169.31.22

Sounds like a lot of fun, though a snarly root infested trail doesn't seem the most likely candidate to attract women to the sport. Trail races are wonderful in that no matter how brutal, you come away grinning from ear to ear.

From Camillo on Tue, Jul 16, 2013 at 14:44:28 from 95.235.226.58

Josh,

hard uphill races are considered the only real ones around here. There are at least 3 or 4 of "uphill" regional, provincial and national championships on road and on trail in the next few weeks and for this reason this race was crowded (about 150 people, with about 50 women). Many people used this race as a training run for the upcoming challenging race (the winner did the course twice, no stop). But you were absolutely right this race was a lot of fun.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: